Small Group Personal Training vs Large Group Classes

Large Group Classes

A larger number of people (usually 15+) follow the same workout at the same time. Think bootcamps, circuit classes, or studio-based group workouts.

Sessions are typically structured so that everyone completes the same movements, at the same pace or in timed intervals, with minimal individual variation.

Small Group Personal Training

Small group personal training is what we specialise in at Belift.

It combines the energy and motivation of training in a group with the individual attention of personal training.

While you’re training alongside others, you’ll still benefit from:

1) A tailored approach: you won’t all be doing the exact same workout. Exercises can be adapted based on your goals, experience, ability, or any limitations.

2) High levels of coaching: with small group sizes (typically up to 4 people), coaches are able to provide hands-on guidance, technique feedback, and ongoing support throughout the session.

When delivered well, it should feel closely aligned to a 1-2-1 personal training experience, just with the added energy and accountability of a group environment.

What are the pros and cons?

Small Group Personal Training

Pros

• High level of coaching and support, ideal for beginners or anyone lacking confidence

• Personalised programming within a group setting

• More cost-effective than 1-2-1 personal training

• Better for progressing safely and consistently toward specific goals

• Encourages confidence with technique and strength training

Cons

• It’s still a group environment (which may not suit everyone)

• More expensive than large group classes

Large Group Training

Pros

• More affordable than personal training

• Social, energetic, and often enjoyable for those who like a high-paced environment

• Easy to drop into without much planning

Cons

• Limited individual coaching and feedback

• Exercises are not tailored to individual needs

• Higher likelihood of technique being overlooked

• Progression can plateau over time due to lack of personalisation

• May not be suitable for those with injuries or specific goals requiring attention

What should you choose?

It depends on your goals, experience, and what kind of support you need.

Consider the following:

Do you have any injuries or limitations?

If yes, small group personal training allows for adjustments and safer progression.

Do you lack confidence in the gym?

If you feel unsure where to start or how to train effectively, more coaching and guidance will be beneficial.

Are you working towards a specific goal?

Whether it’s building strength, improving technique, or learning how to lift properly, a more personalised approach will help you get there faster.

What is your budget?

Small group personal training offers a balance between affordability and high-quality coaching. Large group classes are a lower-cost option, but with less individual support.

If you think Small Group Personal Training is a better fit for you, why you should give Belift a go?

• We help women 40+ get started with strength training, especially those who don’t feel confident going to the gym alone or who feel less capable in their bodies than they used to.

• We specialise in small group personal training, combining personalised coaching with a supportive group environment

• Sessions are tailored to you, not a one-size-fits-all class

• Small group sizes allow our coaches to give close attention to technique and progress

• We focus on building strength, confidence, and consistency over time

• You’ll train alongside other like-minded women

• Suitable for beginners through to those looking to return to strength training after a long break

Not convinced yet? Here's what our members say.