OUR CLASSES
We offer multiple sessions a day so that you can make it work for you.
At Belift, every session feels personal, but with the energy and motivation of a small group. With only 4 members per class, our coaches are always by your side, guiding you, adjusting your form, and giving you extra support when you need it.
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We don’t believe in one-size-fits-all training. Every session is tailored to you, whether you’re new to strength training, coming back from a break or injury, or looking to push your limits.
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Personal training is at the core of what we do. Every session is coached and built on a progressive plan designed to help you get fitter, stronger, and more confident week by week.
You’ll do exercises like squats (bending and standing using your legs) and overhead presses (pushing weights above your head). Every session is built around your level, so whether you're just starting out or already making progress, you'll leave feeling stronger and more confident each time.
In this class, we focus on building strength in your legs, hips, and upper body. The muscles that help you stand tall, lift things with confidence, and move through life more easily.
SQUAT & PRESS
You’ll work through deadlift variations (lifting weights from the floor safely and effectively) and horizontal pushing movements (like push-ups or bench presses) to develop total-body strength. You’ll leave feeling powerful and one step closer to your next strength milestone.
This class builds strength through your glutes, hamstrings, core, chest, and arms, the muscles that help you lift from the ground and push things away from your body with control and power.
DEADLIFT & PUSH
You’ll do exercises like hip thrusts (pushing through your hips to lift weight) and vertical pulls (like chin-up or pull-up variations). These help you feel strong from the back of your body, often the most overlooked area! You’ll finish this session feeling more empowered and more confident in what your body can do.
This class builds strength in your glutes, back, and arms, key muscles for posture, pulling, and everyday power.
THRUST & PULL
You’ll do rows (pulling weights towards you) and controlled, flowing movements that open up your joints and build better body awareness. No matter your starting point, each session is adjusted to your level so you can build strength at your own pace and feel good doing it.
This class blends strength and mobility, helping you feel both strong and free in your movement. We focus on your back, shoulders, and hips, areas that support good posture and everyday movement.
ROW & FLOW
In this class, we strengthen your core, hips, and stabilising muscles, helping you move with more control, balance, and ease.
BALANCE & CORE
You’ll do exercises that challenge your balance, stability and build deep core strength (like planks, holds, and slow, controlled movements). These support everything from posture to lifting technique. You'll be guided to work at your own level and build strength in a way that feels natural and achievable.