A simple guide to understanding the difference between small group personal training and large group classes, and how to choose the right option for your goals, confidence, and support needs.

Starting strength training can feel intimidating, but at Belift, every step is designed to help you feel confident, capable, and supported. From your first 1-to-1 session to small group workouts, learn proper technique, build strength, and celebrate every milestone along the way.

Looking to feel stronger, healthier, and more confident in your 40s and beyond? Discover how personalised strength training and supportive group sessions can transform your midlife fitness journey

Choosing the right gym can make all the difference when starting your fitness journey. If you're exploring gyms in Brighton & Hove, here are five key things to consider to help you find a supportive environment that suits your goals and experience level.