<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Belift]]></title><description><![CDATA[Belift]]></description><link>https://www.belift.co.uk/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 12:09:13 GMT</lastBuildDate><atom:link href="https://www.belift.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Small Group Personal Training vs Large Group Classes]]></title><description><![CDATA[A simple guide to understanding the difference between small group personal training and large group classes, and how to choose the right option for your goals, confidence, and support needs.]]></description><link>https://www.belift.co.uk/post/small-group-personal-training-vs-large-group-classes</link><guid isPermaLink="false">69cb9c00e454e7df6253d921</guid><pubDate>Tue, 31 Mar 2026 10:39:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ff2c55_71fd88dec375472598e8b2c8a6623bed~mv2.jpg/v1/fit/w_1000,h_708,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lara Rodriguez</dc:creator></item><item><title><![CDATA[What to expect when you start strength training at Belift]]></title><description><![CDATA[Starting strength training can feel intimidating, but at Belift, every step is designed to help you feel confident, capable, and supported. From your first 1-to-1 session to small group workouts, learn proper technique, build strength, and celebrate every milestone along the way.]]></description><link>https://www.belift.co.uk/post/what-to-expect-when-you-start-strength-training-at-belift</link><guid isPermaLink="false">69c27abf36a1fdc193be1a9b</guid><pubDate>Tue, 24 Mar 2026 12:33:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ff2c55_ec8a5dbe218d48bf8e7c1a162c613c00~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lara Rodriguez</dc:creator></item><item><title><![CDATA[Stronger after 40: Why Strength Training is essential for women in midlife]]></title><description><![CDATA[Looking to feel stronger, healthier, and more confident in your 40s and beyond? Discover how personalised strength training and supportive group sessions  can transform your midlife fitness journey]]></description><link>https://www.belift.co.uk/post/stronger-after-40-why-strength-training-is-essential-for-women-in-midlife</link><guid isPermaLink="false">69b7e4bf7a34d5f0ef6c3aab</guid><pubDate>Mon, 16 Mar 2026 11:47:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ff2c55_af7761804d7249dc9fbf8ea67da650f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lara Rodriguez</dc:creator></item><item><title><![CDATA[How to choose the right gym for you in Brighton &#38; Hove]]></title><description><![CDATA[Choosing the right gym can make all the difference when starting your fitness journey. If you're exploring gyms in Brighton &#38; Hove, here are five key things to consider to help you find a supportive environment that suits your goals and experience level.]]></description><link>https://www.belift.co.uk/post/how-to-choose-the-right-gym-for-you-in-brighton-hove</link><guid isPermaLink="false">69aff03aa67c4d1e7b7ab20b</guid><pubDate>Tue, 10 Mar 2026 11:32:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ff2c55_bb83a836faaf4b1abad5c5a07257608d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lara Rodriguez</dc:creator></item></channel></rss>